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Dr. Nancy Bertelmann
- Jul 29, 2019
- 4 min
Back To School
Back to School Tips The back-to-school season can arouse dread in parents and children alike. It marks the end of care free summer days, w...
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Dr. Nancy Bertelmann
- Jul 26, 2019
- 1 min
Guacamole Bacon Deviled Eggs
Guacamole Bacon Deviled Eggs Ingredients: *Use Organic Ingredients when possible · 12 hard boiled eggs · 2 ripe avocados · ½ teaspoon Kos...
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Dr. Nancy Bertelmann
- Jul 11, 2019
- 1 min
Homemade Mayonnaise
Homemade Mayonnaise 1 Egg 1 Egg Yolk (additional) 2 tsp Vinegar (Apple Cider) or Lemon Juice ½ tsp Salt 2 tsp Mustard powder 1 cup ...
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Dr. Nancy Bertelmann
- Jul 2, 2019
- 1 min
Healthy Apple Pie Recipe
Healthy Apple Pie *Use Organic Ingredients when possible Filling: 8-10 Apples (combo of red and green) ½ Lemon or Lime (or organic lemo...
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Dr. Nancy Bertelmann
- Jun 28, 2019
- 1 min
Healthy Summer Popsicle's
Healthy Summer Popsicle's (Use Organic Ingredients when possible) Berry Coconut Popsicles Ingredients: 1 1/2 Cup Frozen Mixed Berries (y...
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Dr. Nancy Bertelmann
- Jun 19, 2019
- 1 min
Banana Coconut-flour Pancakes
Banana Coconut Flour Pancakes Ingredients: *Use Organic Ingredients when possible 1 Egg 1 Ripe medium banana, mashed 2 1/2 Tsp coconut ...
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Dr. Nancy Bertelmann
- Jun 14, 2019
- 2 min
Who's in charge here?
Who’s In Charge here? (Notes on healthy living) Our practice is built upon the premise of allowing the body to heal naturally by refining...
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Dr. Nancy Bertelmann
- Jun 11, 2019
- 1 min
Avocado Chocolate Mousse
Avocado Chocolate Mousse - It’s almost too good to not be bad (for you) *Use Organic Ingredients when possible 4 Very Ripe Avocados (pit...
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Dr. Nancy Bertelmann
- Jun 11, 2019
- 2 min
Vitamin Overload
VITAMIN OVERLOAD It is widely accepted that that the Standard American Diet (S.A.D.) is woefully deficient in nutrition and even the sour...
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Dr. Nancy Bertelmann
- Jun 11, 2019
- 1 min
Brain Coffee
“Brain” Coffee: Your brain and taste buds will love this recipe! 1 cup Filtered boiled water 2 & ½ Tbs Coffee freshly ground (caffeinat...
48 views0 comments
Dr. Nancy Bertelmann
- Jun 6, 2019
- 1 min
Top 9 High Calorie Foods
The USDA researched the top high calorie foods in the American diet. Here is the list of the top 9. * Whole Milk * 2% Mi...
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