Blog | lakelandnaturalhealt

Dr. Nancy Bertelmann

6 days ago
2 min

Covid-19; What Can We Do?

March22, 2020 Today is the fourth day of spring...yea!!! Experts say sunlight and heat limit growth and longevity of virus. This does not mean that we can gi...

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Dr. Nancy Bertelmann

6 days ago
1 min

Covid-19 Health Activity Adjustments

March16, 2020 Dear Patients, Family and Friends, In an effort to comply with CDC guidelines regarding social distancing, the patient education seminar schedu...

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Dr. Nancy Bertelmann

6 days ago
3 min

A Few Words About the Covid-19 Virus

March12, 2020 Dear Patients, Family and Friends, With the president’s announcement last night March 11, 2020 regarding the WHO’s upgrading the Corona vi...

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Dr. Nancy Bertelmann

Feb 20
2 min

Strawberry Raspberry Treats

Strawberry Raspberry Treats Dreaming of making that most perfect and decadent dessert??? We all want that! But let’s be honest, we really don’t want to load ...

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Dr. Nancy Bertelmann

Jan 27
2 min

Sweet Potato Taquitos

Black Bean & Sweet Potato Baked Taquitos (Use organic when possible) Ingredients: 6 Cups sweet potato peeled and cubed (1 inch cubes; roughly 4 small sweet p...

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Dr. Nancy Bertelmann

Nov 12, 2019
2 min

Roasted Acorn Squash with Turmeric

Are you looking for something different to add as a side dish to your holiday meals? Well, look no further than this gluten-free, paleo-friendly, 6-ingredien...

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Dr. Nancy Bertelmann

Nov 12, 2019
1 min

Baked Pears with Walnuts and Honey

Whip up this easy recipe made with honey, walnuts and cinnamon for that crisp Fall morning breakfast or perfect holiday dessert! You can even enjoy it with a...

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Dr. Nancy Bertelmann

Oct 21, 2019
2 min

Pumpkin Coconut Smoothie

Pumpkin Coconut Smoothie Ingredients: · 1 Cup Coconut Milk · ¼ Cup Organic Pumpkin Puree · 2 teaspoons Pumpkin Pie Spice · 1 Frozen Banana, sliced · 1 Cup Ic...

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Dr. Nancy Bertelmann

Oct 21, 2019
1 min

Peanut Butter Banana Pie

Peanut Butter Banana Pie *Use Organic Ingredients when possible Pecan Crust: 2 & ½ Cups Pecans 1 Cup Dates (I prefer organic Medjool Dates) ¼ tsp Celtic Sea ...

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Dr. Nancy Bertelmann

Oct 6, 2019
2 min

Ultimate Fall Salad

Ultimate Fall Salad Ingredients: For the Salad · 10 ounces brussel sprouts, thinly sliced (3 cups) · 1 bunch lacinato kale, thinly sliced (3 cups) · ½ small ...

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Dr. Nancy Bertelmann

Sep 13, 2019
1 min

Paleo Pumpkin Bread

Paleo Pumpkin Bread Ingredients · 4 eggs · 1 teaspoon vanilla extract · ¼ cup honey or maple syrup · ½ cup melted coconut oil · 1 cup pumpkin ...

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Dr. Nancy Bertelmann

Aug 28, 2019
2 min

Eggplant Lasagna

Eggplant Lasagna Ingredients: *Use Organic Ingredients when possible 1 package Spinach 1 Eggplant 3 toes Garlic ...

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Dr. Nancy Bertelmann

Aug 28, 2019
1 min

Homemade Breakfast Sausage

Homemade Breakfast Sausage Ingredients: *Use Organic Ingredients when possible 1 lb ground pork (or a combination of your favorite meat) 1 tsp salt (sea sal...

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Dr. Nancy Bertelmann

Aug 28, 2019
1 min

Date Energy Balls

Date Energy Balls Ingredients: *Use organic ingredients when possible 2 Cups Walnuts, or other nut/seed of choice 1 Cup Shredded unsweetened 2 Cups Soft Medj...

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Dr. Nancy Bertelmann

Aug 6, 2019
1 min

Nut Crunch Cereal

Nut Crunch “Cereal” (*Use Organic Ingredients when possible) Ingredients: ½ Cup Sunflower Seeds ¼ Cup Pumpkin Seeds 1-1/3 Cup Unsweetened Coconut 1 Cup Alm...

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Dr. Nancy Bertelmann

Aug 6, 2019
1 min

Raw Key Lime Pie

Raw Key Lime Pie *Use Organic Ingredients when possible Filling Ingredients: 1 Cup Raw Cashews, soaked in filtered water for 4-6 hours or overnight, and then...

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Dr. Nancy Bertelmann

Aug 6, 2019
1 min

Chicken Stuffed Sweet Potatoes

Chicken Stuffed Sweet Potatoes The key is having pre-baked sweet potatoes ready to go. Throw 8-10 in the oven on a baking sheet (after washing and poking wit...

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Dr. Nancy Bertelmann

Aug 6, 2019
2 min

Patient Information Inserts

By Dr Nancy Bertelmann If you have read my Bio, you know that my first Doctorates Degree is in Pharmacy and that I still maintain my Florida Pharmacy License...

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Dr. Nancy Bertelmann

Aug 1, 2019
2 min

National Watermelon Day

National Watermelon Day (Saturday August 3rd, 2019) Eating watermelon can bring to mind fond childhood memories of fun summer days, late nights chasing firef...

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Dr. Nancy Bertelmann

Aug 1, 2019
1 min

Easy Healthy Chocolate Almond Butter Cups

Easy Chocolate Almond Butter Cups Ingredients: *Use Organic Ingredients when possible 1 Cup smooth almond butter (can use any nut butter or peanut butter) ½ ...

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Lakeland Natural Health

Office: 863-337-5013

Covid-19; What Can We Do?

Covid-19 Health Activity Adjustments

A Few Words About the Covid-19 Virus

Strawberry Raspberry Treats

Sweet Potato Taquitos

Roasted Acorn Squash with Turmeric

Baked Pears with Walnuts and Honey

Pumpkin Coconut Smoothie

Peanut Butter Banana Pie

Ultimate Fall Salad

Paleo Pumpkin Bread

Eggplant Lasagna

Homemade Breakfast Sausage

Date Energy Balls

Nut Crunch Cereal

Raw Key Lime Pie

Chicken Stuffed Sweet Potatoes

Patient Information Inserts

National Watermelon Day

Easy Healthy Chocolate Almond Butter Cups

Swans8