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Dr. Nancy Bertelmann
- Mar 25, 2020
- 2 min
Covid-19; What Can We Do?
March22, 2020 Today is the fourth day of spring...yea!!! Experts say sunlight and heat limit growth and longevity of virus. This does not...
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Dr. Nancy Bertelmann
- Feb 20, 2020
- 2 min
Strawberry Raspberry Treats
Strawberry Raspberry Treats Dreaming of making that most perfect and decadent dessert??? We all want that! But let’s be honest, we really...
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Dr. Nancy Bertelmann
- Jan 27, 2020
- 2 min
Sweet Potato Taquitos
Black Bean & Sweet Potato Baked Taquitos (Use organic when possible) Ingredients: 6 Cups sweet potato peeled and cubed (1 inch cubes; rou...
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Dr. Nancy Bertelmann
- Oct 21, 2019
- 2 min
Pumpkin Coconut Smoothie
Pumpkin Coconut Smoothie Ingredients: · 1 Cup Coconut Milk · ¼ Cup Organic Pumpkin Puree · 2 teaspoons Pumpkin Pie Spice · 1 Frozen Banan...
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Dr. Nancy Bertelmann
- Oct 21, 2019
- 1 min
Peanut Butter Banana Pie
Peanut Butter Banana Pie *Use Organic Ingredients when possible Pecan Crust: 2 & ½ Cups Pecans 1 Cup Dates (I prefer organic Medjool Date...
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Dr. Nancy Bertelmann
- Oct 6, 2019
- 2 min
Ultimate Fall Salad
Ultimate Fall Salad Ingredients: For the Salad · 10 ounces brussel sprouts, thinly sliced (3 cups) · 1 bunch lacinato kale, thinly sliced...
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Dr. Nancy Bertelmann
- Sep 13, 2019
- 1 min
Paleo Pumpkin Bread
Paleo Pumpkin Bread Ingredients · 4 eggs · 1 teaspoon vanilla extract · ¼ cup honey or maple syrup · ½ cup melted coconut oil...
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Dr. Nancy Bertelmann
- Aug 28, 2019
- 2 min
Eggplant Lasagna
Eggplant Lasagna Ingredients: *Use Organic Ingredients when possible 1 package Spinach 1 Eggplant 3 toes Garlic ...
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Dr. Nancy Bertelmann
- Aug 28, 2019
- 1 min
Homemade Breakfast Sausage
Homemade Breakfast Sausage Ingredients: *Use Organic Ingredients when possible 1 lb ground pork (or a combination of your favorite meat)...
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Dr. Nancy Bertelmann
- Aug 28, 2019
- 1 min
Date Energy Balls
Date Energy Balls Ingredients: *Use organic ingredients when possible 2 Cups Walnuts, or other nut/seed of choice 1 Cup Shredded unsweete...
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Dr. Nancy Bertelmann
- Aug 6, 2019
- 1 min
Nut Crunch Cereal
Nut Crunch “Cereal” (*Use Organic Ingredients when possible) Ingredients: ½ Cup Sunflower Seeds ¼ Cup Pumpkin Seeds 1-1/3 Cup Unsweeten...
63 views0 comments

Dr. Nancy Bertelmann
- Aug 6, 2019
- 1 min
Raw Key Lime Pie
Raw Key Lime Pie *Use Organic Ingredients when possible Filling Ingredients: 1 Cup Raw Cashews, soaked in filtered water for 4-6 hours or...
51 views0 comments

Dr. Nancy Bertelmann
- Aug 1, 2019
- 2 min
National Watermelon Day
National Watermelon Day (Saturday August 3rd, 2019) Eating watermelon can bring to mind fond childhood memories of fun summer days, late ...
14 views0 comments
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