• Dr. Nancy Bertelmann

Banana Coconut-flour Pancakes



Banana Coconut Flour Pancakes

Ingredients: *Use Organic Ingredients when possible

1 Egg

1 Ripe medium banana, mashed

2 1/2 Tsp coconut flour

Pinch of baking powder

Pinch of cinnamon (optional)

1/4 Tsp coconut oil for greasing


Instructions: Note, there are no additional liquids in this recipe

1. In a medium bowl combine all the ingredients except coconut oil.

2. Heat a nonstick skillet over medium heat. Lightly grease the skillet with coconut oil.

3. Spoon 1/8 cup of the batter onto skillet for each pancake.

4. Cook until surface of pancakes have some bubbles and sides of the pancakes firm up, about 2 minutes.

5. Carefully flip the pancakes with a spatula, and cook the underside, for another 1-2 minutes.

6. Transfer the pancakes to a platter and serve with your favorite fruits.


Makes 4 dollar size pancakes