• Dr. Nancy Bertelmann

Healthy Summer Popsicle's


Healthy Summer Popsicle's (Use Organic Ingredients when possible)


Berry Coconut Popsicles

Ingredients:

1 1/2 Cup Frozen Mixed Berries (your choice!)

1 Can Coconut Milk (full fat)

2-3 Tbsp maple syrup (honey works well too!)

· Add the berries, coconut milk, and maple syrup to the blender on high speed until

very smooth.

· Pour into popsicle molds and freeze for 6 hours or overnight

· To remove the popsicles from the mold, run water over molds for a few seconds. Enjoy!


Watermelon Popsicles

Ingredients

2 Pounds Fresh Watermelon (about 4 large slices)

2 Tbsp Fresh Lime Juice

2 Tbsp Honey

· Cut up watermelon, throw away the rind.

· Add watermelon, lime juice, and honey to a blender. Blend until smooth.

· If desired, strain the blended juice before pouring into Popsicle molds.

· Pour juice into Popsicle molds and freeze for 8 hours or overnight.

· To remove the popsicles from the mold, run water over molds for a few seconds. Enjoy!


Strawberry Banana Popsicles

Ingredients

4 Bananas, very ripe

2 Pounds Strawberries

2 Tsp Vanilla

· Peel Bananas and cut off tops of strawberries. Place all ingredients in blender, blend

until smooth.

· Pour juice into Popsicle molds and freeze for 8 hours or overnight.

· To remove the popsicles from the mold, run water over molds for a few seconds. Enjoy!