• Dr. Nancy Bertelmann

Homemade Breakfast Sausage



Homemade Breakfast Sausage

Ingredients: *Use Organic Ingredients when possible

1 lb ground pork (or a combination of your favorite meat)

1 tsp salt (sea salt, kosher salt)

¾ tsp black pepper

2 tsp sage (ground)

1 tsp thyme (ground)

¼ tsp rosemary (ground)

¼ tsp nutmeg (ground)

¼ tsp cayenne pepper

¼ tsp red pepper flakes


Instructions:

1. Mix together ground pork (or choice of meat), salt, pepper, sage, thyme, rosemary,

nutmeg, cayenne pepper, and red pepper flakes in a bowl. Knead with hands until

thoroughly incorporated. Form into patties

2. Cook until browned, 8-10 minutes. Flip and continue to cook until fully cooked 5-8

more minutes

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