• Dr. Nancy Bertelmann

Nut Crunch Cereal


Nut Crunch “Cereal” (*Use Organic Ingredients when possible)

Ingredients:

½ Cup Sunflower Seeds

¼ Cup Pumpkin Seeds

1-1/3 Cup Unsweetened Coconut

1 Cup Almonds (Raw/Chopped)

1-1/2 Tsp Cinnamon

3 Tbsp Coconut Oil

1 Tsp Vanilla (Extract)

1 Cup Raisins (Added after “cereal” is baked)

Instructions:

1. Preheat oven to 325 degrees

2. Combine all DRY ingredients (except raisins)

3. Warm coconut oil so that it is easily incorporated. Pour oil and vanilla over dry ingredients and mix well

4. Spread “cereal” mixture over large baking pan (15X10 or bigger) and bake at 325 degrees for 20 minutes. Take out of the oven , stir mixture and bake for another 5-7 minutes

5. Cool, add raisins

6. Store in an airtight container

7. Enjoy

Note:

· Feel free to use any raw nut, seed, try other spices (nutmeg, pumpkin spice, cayenne) and other extracts (almond)