The USDA researched the top high calorie foods in the American diet. Here is the list of the top 9.
* Whole Milk * 2% Milk
* Cola * Ground Beef
* White Bread * White (Wheat Flour)
* Rolls * Processed American Cheese
So…the daily trip to Burger Barn is probably not a good idea. My advice is to avoid eating out of a box, a bag, a can or a window (fast food restaurant). All of which typically contain a high percentage of chemicals, additives, colorants, preservatives, hormones and all that stuff that you can't pronounce on the food labels (you do read those don't you?).